About

Adie Gray Has Been Involved in the Personal Training Industry Since 1990. Over the next 16 years moving 3 times eventually opening a Premium 10,000 square foot center. This Center had over 200 pieces of kit & in its heyday over 1800 members on the books but the personal touch was something the center outgrew. In 2020 Adie decided to open a 1-1 & small group training suite for the everyday person who wanted to become healthier.

All routines are personal to you, your lifestyle & what you require. We do not do one size fits all

This is the difference between a personal trainer & a gym

 

Location

12 Pinecot Ave, Bradwell, Norfolk, NR31 8QB

Hours

6am – 7pm Mon, Weds & Fri

6am - 6.30pm Tues & Thurs

8am – 5pm Saturday

8am - 12pm Sundays

Your will to achieve must be stronger than your best excuse

Equipment

  • Battle Ropes

  • Barbells 5kg - 50kg

  • Dumbells 3kg - 25kg

  • Free Weights

  • Slam Balls

  • Full range of gym equipment

  • Body Weight Circuits

  • Boxing Training

  • High Intensity Training (H.I.T)

  • High Intensity Interval Training

  • Custom Programmes To Suit Individual

  • Custom Diet Programmes