Training Offered

By combining battle ropes, slam balls and body-weight exercises, this session will help you grow muscle, build endurance, and put your metabolism to work.

We combine free weights with squats, lunges, and high-interval exercises so that you can build strength, listening to your own body type.

During this short high impact session, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Here we bring in machines as well as Free weights and body weight exercises to help you build leaner muscles.

Body Changing Routines incorporating all types of machines and free-weight exercises . This will shake up and sculpt all body types.

Work off that not so strict binge from that busy weekend with all types of set challenges provided by 1 of our Fully Qualified Personal Trainers. We recommend this session for those who have completed at least two months training with us.